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Chronic illnessFeeling stuckRugby & online UK
A brighter world
starts with you.
Gentle, hope-filled transformational coaching for people living with chronic illness — and anyone who feels stuck. I’ve walked this path with MS myself, and I’ll walk it with you.
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Trusted by people rebuilding hope
across the UK & worldwide
across the UK & worldwide
Have Hope,
Feel Better
Feel Better
Gentle · Honest · Lived
Accredited by the Association for CoachingDiploma in Transformational Coaching9+ years living with MSOnline across the UK & worldwideSpeaker · Author · CoachHost of the Diagnosis Rewritten podcastHave Hope, Feel Better
A space to heal
Support for where you are today
Whether you’re newly diagnosed, years into a condition, or simply at a crossroads — you deserve a safe, welcoming space where you can slow down, feel heard, and move forward with greater clarity.
Ways I can help
Care that meets you
Care that meets you
where you are.
Whether you’re navigating a diagnosis, fatigue, or a life that feels stuck, there’s a gentle, practical way forward — shaped entirely around you.
Individual Coaching
Bespoke one-to-one sessions over Zoom, shaped entirely around you — a recording and notes every time.
- Private, judgement-free support
- Practical tools & gentle accountability
Map to Wellness
A 12-week 1:1 programme to feel better, think differently and live fully — whatever your diagnosis.
- Your personal route to wellness
- Support between sessions
Group Coaching
Small, supportive groups of people walking similar paths — shared tools, shared hope, real belonging.
- Never put on the spot
- A community that keeps you going
Speaking & Workshops
Honest, hopeful talks and workshops on transformation through illness — for events and community groups.
- Keynotes & interactive workshops
- Grounding & meditation spaces
Corporate Wellbeing
Helping organisations genuinely support staff living with chronic illness — with warmth and lived experience.
- Workshops for teams & managers
- Practical, compassionate frameworks
Free Discovery Call
A relaxed, no-pressure chat to talk through where you are now and see whether coaching is the right fit.
- 30 minutes, no obligation
- A listening ear, judgement-free
Who I help
Coaching for life with a long-term condition
You don’t need a particular diagnosis — or any diagnosis — to work with me. These are the people I most often walk alongside.
Multiple Sclerosis
Newly diagnosed or years in — from someone who has lived with MS for over nine years.
Parkinson’s
Steady, hopeful support through the first months and the identity shifts that follow.
Fibromyalgia & chronic pain
Changing your relationship with pain, guilt and an invisible illness.
ME/CFS & long Covid
The mindset side of pacing and energy — without giving up on your life.
Autoimmune & neurological
Lupus, rheumatoid arthritis, Crohn’s, FND, epilepsy and more.
Feeling stuck
No diagnosis needed. For anyone whose life has stopped feeling like their own.
Why work with Gina
A thoughtful approach to your well-being
Your journey is personal, and your care should be too. I combine accredited coaching with genuine, lived compassion to create a supportive space where meaningful change can begin.
A whole-person approach
Mind, body and spirit together — never just the symptoms. Real change happens when the whole of you is seen.
Lived experience
I’ve walked this path with MS for over nine years. You are never walking it alone.
Safe & confidential
Everything you share stays between us — a private space to be honest about how you’re really feeling.
Practical, gentle steps
Insight becomes small, kind actions you can actually take — momentum that meets your energy and your life.
Meet Gina
Care from someone who truly listens
I’m Gina Dallison — transformational coach, speaker, and someone living with Multiple Sclerosis. I was told there was nothing I could do. I didn’t accept that. Over the last nine years I’ve changed my mindset, my relationship with my body and my life — and now I help others do the same.
9+
Years living with MS
£120
Per 1-hour session
AC
Accredited coach
How it works
Your journey, one step at a time
Starting doesn’t need to feel overwhelming. We keep the process simple, comfortable, and completely at your pace.
01
Book a free call
A relaxed, no-obligation conversation to talk through where you are now and whether coaching is the right fit.
02
Create your map
Together we get honest about where you are, where you long to be, and the gifts hidden in the terrain between.
03
Walk forward, supported
Small, kind steps with practical tools and gentle accountability — recordings and notes every session.
Client experiences
Real stories, meaningful change
Ways to work together
Simple, gentle options
No pressure and no obligation. Start with a free conversation and we’ll find the right pace for you.
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FAQs
Questions are part of the journey
Can’t find what you’re looking for? Send a message — you’re welcome here however you’re feeling right now.
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From the blog
Insights for a hopeful mind
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Take a moment for yourself
You don’t have to figure it out alone
Book a free, no-pressure discovery call. We’ll talk through where you are — and the brighter world you’d love to walk towards.
About Gina
I’ve walked this path — and I’ll walk it with you.
Transformational coach, speaker, author and broadcaster — living with Multiple Sclerosis, and helping people across Rugby, the UK and worldwide walk from struggle into a brighter world.
9+
years living with MS —
coaching from lived experience
coaching from lived experience
A fellow traveller
“By travelling together, the journey — although challenging — becomes filled with possibility, expansion and hope.”
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My story
What if a chronic illness is a gift?
Is your body telling you, in no uncertain terms, that what you’re currently doing is not serving you? By travelling together, I dare to suggest that journey — although challenging — could actually be fun, exciting and insightful.
Given to encourage us down another path — one we wouldn’t have chosen, but which, if we let it, is filled with possibility and expansion.
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What guides me
Core values that guide our journey together
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The many hats I wear
Speaker · Author · Coach · Broadcaster
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Ways I can help
Create your own map to wellness
Wherever you are right now, there’s a gentle way for us to walk forward together.
In short: bespoke 1:1 transformational coaching for chronic illness or feeling stuck — one-hour Zoom sessions with a recording & notes. £120 per session or £500 for five. Based in Rugby, working across the UK & worldwide. Accredited by the Association for Coaching. Every journey starts with a free discovery call.
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What a session looks like
Gentle, honest and entirely yours
01
We meet on Zoom
An hour in a warm, completely judgement-free space. No script — we start exactly where you are.
02
I listen, and ask what matters
Helping you see possibilities and strengths you may have forgotten were there.
03
Small, kind next steps
You leave with a recording, written notes and steps you can actually take — never adding pressure, always adding hope.
A 12-week 1:1 programme
Map to Wellness
Create your personalised route to health, clarity and a life you actually want to live — feel better, think differently, live fully, whatever your diagnosis.
You’ve been told this is just how it is. But something in you knows… there must be more than this.
This is where you are
Does this feel familiar?
Maybe you feel overwhelmed, tired or scared. You’ve tried things that haven’t worked, and you don’t know where to start. Your life feels smaller than it used to — and somewhere along the way you were told there’s nothing you can do.
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If any of that sounds like you, please hear this: you’re not broken. You’re just stuck without a clear path — and that can change.
The shift
What if this wasn’t the end… but a turning point?
This isn’t about fixing you. It’s about helping you understand what’s really going on, reconnect with your body, shift your thoughts and emotions, and create a life that feels meaningful again.
You’re not broken. You’re just stuck without a clear path.
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The ABC framework
A simple path forward
Three gentle stages that take you from where you are now to where you long to be — at your pace, with support the whole way.
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What you get
Here’s how we do it (together)
Twelve weeks of personalised, one-to-one support — with practical tools, a clear direction and someone in your corner between sessions.
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The result
In 12 weeks, this is what changes
You feel clearer and more in control. You understand yourself and your body, you stop second-guessing everything, and you have a direction that actually excites you. Most of all, you feel better — mentally and emotionally.
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Is this right for you?
This work asks for openness and ownership
This is for you if…
You’re ready to take a gentle but real step forward.
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This isn’t for you if…
This is a partnership, not a rescue.
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Why me?
I’m Gina — and this isn’t theory. It’s lived.
I’m Gina Dallison — coach, speaker, and someone living with Multiple Sclerosis. I’ve been told there was nothing I could do. I didn’t accept that.
Over the last 9+ years, I’ve changed my life, my mindset, and my relationship with my body — and I now help others do the same.
What others say
Real words from people who walked this path
Your investment
An investment in the rest of your life
Twelve weeks of personalised support to change how you think, feel, and live — with tools you’ll use for life. A payment plan is available on request, and every journey starts with a free, no-obligation call.
£997
for the full 12-week programme
- 12 × 1:1 coaching sessions
- Your personal Map to Wellness
- Tools, visualisations & breathwork
- Support between sessions
- Payment plan available on request
FAQs
Frequently asked questions
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Time will pass anyway. The question is…
Will you still be in the same place in 3 months?
A podcast & movement from Gina Dallison · launching soon
Diagnosis Rewritten
What if a diagnosis wasn’t the end of your story — but the start of a chapter you get to write? Real conversations with people who’ve been told “this is just how it is”… and chose to write something different.
Questions? Email ginadallisoncoaching@gmail.com
The mission
Rewriting what a diagnosis means
When I was diagnosed with Multiple Sclerosis, the story I was handed was small: manage, cope, expect less. Nine years on, my life is bigger, braver and more alive than it was before — not in spite of the diagnosis, but because of what it made me look at.
Diagnosis Rewritten exists to change the story people are given. It’s a podcast — and a growing community — where people living with chronic illness share honestly what happened after the appointment: the fear, the grief, and the unexpected possibility that came next.
No toxic positivity. No pretending it’s easy. Just real people, real hope, and proof that the next chapter is still yours to write.
Vision, mission & purpose
Why Diagnosis Rewritten exists
Vision
To change the global conversation around illness from fear to possibility.
Mission
Through powerful storytelling, practical wisdom, and authentic conversations, Diagnosis Rewritten helps people move beyond fear, uncover the gifts hidden within their illness, and create lives they never imagined possible.
Purpose
To launch Diagnosis Rewritten as a professional podcast that inspires, educates, and empowers people living with illness by sharing real stories of transformation, resilience, and hope.
The podcast will create a platform where guests openly discuss how their diagnosis changed their lives — not simply what happened to them, but how they chose to respond. Through these conversations, listeners will discover practical tools, fresh perspectives, and the courage to begin rewriting their own story.
We will be answering the question: “How has your diagnosis rewritten the story of your life?”
Get a New Perspective. Tell a New Story.
The heart of Diagnosis Rewritten: to help people realise that while they may not have chosen their diagnosis, they can choose the story they write next.
What to expect
Honest conversations, hopeful ones
Each episode sits down with someone who has walked through a diagnosis — MS, Parkinson’s, fibromyalgia, cancer, chronic pain and more — and asks what it really took to move forward.
01
The moment everything changed
The diagnosis, the words that were used, and what it felt like to walk out of that room.
02
The turning point
The reframe, the person, or the small decision that started to shift the story — and what got in the way.
03
What’s possible now
Practical, lived wisdom you can use today — on energy, mindset, relationships and living fully.
Launching soon
The first episodes are being recorded now
Join the list and you’ll hear the moment the first episode goes live — plus early access to episodes, behind-the-scenes notes, and the free resources that go alongside each conversation.
Who it’s for
For anyone whose story got interrupted
You don’t need a particular diagnosis, or to have it all figured out. Diagnosis Rewritten is for you if:
- You’ve recently been diagnosed and feel overwhelmed or scared
- You’ve lived with a condition for years and your life has quietly shrunk
- You love someone with a chronic illness and want to understand
- You’re a professional who supports people through diagnosis
- You simply need proof that there is more than “this is how it is”
Join the movement
Be part of it from the very first episode
Joining is free and takes a minute. Tell us a little about you, and we’ll keep you in the loop as Diagnosis Rewritten comes to life.
- First to know when episodes go live
- Early access and behind-the-scenes notes
- Free resources alongside every conversation
- A community of people rewriting their own stories
Get involved
Have a story worth sharing?
Diagnosis Rewritten is built on real voices. If you’ve lived through a diagnosis and found your way to something more — or you’d like to help this reach the people who need it — I’d love to hear from you.
Share your story
Be a guest on the podcast and tell your story in your own words. No experience needed — just honesty.
Be a voice
Clinicians, charities and advocates who want to add their perspective to the conversation.
Help it grow
Partner, sponsor an episode, or simply share it with someone who needs to hear it.
Chronic illness coaching · UK & online
Life coach for chronic illness in the UK
Gina Dallison is an accredited transformational life coach who lives with Multiple Sclerosis. She coaches people with MS, Parkinson’s, fibromyalgia, ME/CFS, long Covid and other long-term conditions to move from fear and feeling stuck to a life that feels possible again — from Rugby, Warwickshire and online across the UK and worldwide.
AC
Accredited by the
Association for Coaching
Association for Coaching
In short: chronic illness coaching is one-to-one, forward-looking support for the life around your diagnosis — mindset, energy, identity, relationships and direction. It sits alongside your medical care, never instead of it. Sessions are one hour over Zoom with a recording and notes, £120 each or £500 for five, and every journey starts with a free call.
Who I help
Coaching for people living with long-term conditions
You don’t need a particular diagnosis — or any diagnosis — to work with me. These are the conditions I most often coach people through.
Multiple Sclerosis (MS)
Newly diagnosed or years in — from someone who has lived with MS for over nine years.
Parkinson’s
Steady, hopeful support through the first months and the identity shifts that follow.
Fibromyalgia & chronic pain
Changing your relationship with pain, guilt and an invisible illness.
ME/CFS & long Covid
The mindset side of pacing and energy — without giving up on your life.
Autoimmune & neurological conditions
Lupus, rheumatoid arthritis, Crohn’s, FND, epilepsy and more.
Feeling stuck or at a crossroads
No diagnosis needed. For anyone whose life has stopped feeling like their own.
Why lived experience matters
Coached by someone who has walked the path
I was diagnosed with MS and told there was nothing I could do. I didn’t accept that. Over nine years I changed my mindset, my relationship with my body and my life — and I trained as a transformational coach so I could help others do the same.
That means I understand fatigue, brain fog, the fear of the future and the grief for the life you expected — not from a textbook, but from the inside. Sessions are shaped around your energy, never the other way round.
- Certificate & Diploma in Transformational Coaching (Association for Coaching)
- 9+ years living with Multiple Sclerosis
- Speaker, author and host of the Diagnosis Rewritten podcast
- A safe, confidential, judgement-free space
How it works
Gentle, practical and entirely yours
01
Free discovery call
A relaxed 30-minute conversation to see whether coaching is the right fit. No obligation.
02
One-hour sessions on Zoom
From your sofa on a low-energy day if you need to. Every session comes with a recording and written notes.
03
Small, kind next steps
Practical tools, gentle accountability and momentum that meets your energy — never adds pressure.
What changes
What people tell me is different after coaching
Mindset
From “my life is over” to “what’s possible now?”. Less fear about the future, more control over today, and a kinder inner voice.
Energy
A clearer sense of what drains and restores you, rest planned before it’s needed, and precious energy spent on what matters.
Direction
A sense of who you are now, a purpose that fits this chapter, and small steps that add up to real momentum.
Coaching, therapy or health coaching?
Which kind of support do you need?
They overlap, but they do different jobs — and a responsible coach will always signpost you to the right one. Many people use more than one at different times.
Therapy / counselling
Qualified mental-health professionals. Heals the past and treats conditions like depression and anxiety. Start here if your mental health itself needs treatment.
Health coaching
Habits and behaviour — sleep, movement, food, pacing. Often available through the NHS. Best when the challenge is doing what you already know would help.
Transformational life coaching
Mindset, identity and direction: who you are now and what’s possible next. Forward-looking, whole-person work — best when you feel stuck, lost or shrunk by illness.
Questions
Chronic illness coaching, answered
The questions people ask most before their first call.
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Where I work
Rugby, Warwickshire — and everywhere via Zoom
I’m based in Rugby and coach people across Warwickshire and the Midlands — Coventry, Leamington Spa, Warwick, Northampton, Birmingham — as well as London, the rest of the UK and worldwide online. Local conversations in Rugby are also available.
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Legal
Privacy Policy
How Gina Dallison Coaching collects, uses and protects your personal information. Last updated 17 September 2026.
Who we are
Gina Dallison Coaching (“we”, “us”) is a transformational life coaching practice based in Rugby, Warwickshire, United Kingdom. Gina Dallison is the data controller for the personal information described in this policy. You can contact us at ginadallisoncoaching@gmail.com or on 07887 570600.
What information we collect
We only collect information you choose to give us:
- Enquiries — when you email us or use the contact form, we receive your name, email address, phone number (if given) and the content of your message.
- Discovery calls and sessions — when you book a call through TidyCal or become a client, we hold your name, contact details, booking times and, with your agreement, session recordings and written notes.
- Diagnosis Rewritten — when you join via our Google Form, we collect your name, email address and your consent to be contacted, stored in a Google Sheet.
- Technical information — our hosting provider (Vercel) processes basic connection data such as your IP address to serve the website securely. We do not use analytics or advertising trackers.
How we use it, and our lawful basis
- To reply to your enquiry and arrange a discovery call — legitimate interests and, for clients, performance of a contract.
- To deliver coaching, including recordings and notes you can revisit — performance of a contract, with recordings made only with your agreement.
- To keep you informed about Diagnosis Rewritten, episodes and resources — consent, which you can withdraw at any time.
- To keep the website secure and available — legitimate interests.
Coaching conversations are confidential. Anything you share in a session stays between us, except where we are required by law to disclose it or where there is a serious risk of harm.
Who we share it with
We never sell your information. We use a small number of trusted services to run the practice, each of which processes data under its own privacy terms: Google (Gmail, Forms and Sheets), TidyCal (booking), Zoom (sessions), and Vercel (website hosting). Some of these providers may store data outside the UK; where they do, they rely on recognised safeguards such as the UK International Data Transfer Agreement or adequacy regulations.
How long we keep it
Enquiry emails are kept for up to 12 months after our last contact. Client records, recordings and notes are kept for the duration of our work together and for up to 24 months afterwards, unless you ask us to delete them sooner. Diagnosis Rewritten contact details are kept until you unsubscribe or ask to be removed.
Your rights
Under UK data protection law you have the right to access the personal information we hold about you, to have it corrected or deleted, to restrict or object to how we use it, to data portability, and to withdraw consent at any time. To exercise any of these rights, email ginadallisoncoaching@gmail.com. If you are unhappy with how we have handled your information, you can complain to the Information Commissioner’s Office at ico.org.uk.
Cookies
This website does not use tracking cookies. See our for details.
Changes to this policy
We may update this policy from time to time. The date at the top shows when it was last changed. Continued use of the website after an update means you accept the revised policy.
Legal
Cookie Policy
What this website stores on your device, and why. Last updated 17 September 2026.
What cookies are
Cookies and similar technologies (such as local storage) are small pieces of information a website saves on your device so it can remember things between visits — for example, a choice you have made.
What we use
- Strictly necessary — one item of local storage (
gd_cookie_consent) that remembers the choice you made on our cookie notice so we don’t keep asking. It contains no personal information and expires when you clear your browser data. - Analytics and marketing — none. We do not use Google Analytics, advertising pixels or any other tracking on this website. If that ever changes, we will update this policy and ask for your consent first.
Third-party services
Our fonts are loaded from Google Fonts, which does not set cookies. When you follow a link to a third-party service — TidyCal to book a call, Google Forms to join Diagnosis Rewritten, or our social media channels — those sites may set their own cookies under their own policies, which we do not control.
Managing your choice
You can change your choice at any time using the button below, or by clearing your browser’s site data. Most browsers also let you block or delete cookies in their settings; because we only use a strictly necessary item, the website works either way.
Contact
Questions about cookies or privacy? Email ginadallisoncoaching@gmail.com or see our .
The podcast · coming soon
Healing Vibrations
Gentle, honest conversations about chronic illness, hope, and the gift hidden inside the hardest chapters.
Launching soon
Be the first to know when the first episode goes live
Get in touch and I’ll let you know the moment Healing Vibrations is ready to listen to.
From the blog
Insights for a hopeful mind
Reflections, stories and gentle encouragement on hope, mindset and living well with chronic illness.
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About the author
Gina Dallison
Gina is a transformational life coach living with Multiple Sclerosis, accredited by the Association for Coaching. She writes from lived experience about hope, mindset and living well with chronic illness.
No one heals alone
Be a beacon of hope for each other
Live conversations and a private group — a warm, supportive space for people living with chronic illness.
Live now & then
TikTok Live
Drop in to real-time conversations, Q&As and gentle encouragement throughout the week.
Facebook group
The Healing Vibrations Network
A private, supportive space to share, ask and walk alongside other positive souls on a healing journey.
Let’s talk
Let’s start with a gentle conversation
Based in Rugby and working with people across the UK and worldwide over Zoom. However you’re feeling right now, you’re welcome here.