Getting Clear about Goal Setting

Getting Clear about Goal Setting

Would you set off on a journey with no map or destination plugged into your GPS? If you did, you may have a bit of an adventure, but I imagine there is a good chance of you arriving somewhere you didn’t want to be. What would be the chances of you getting where you...
Self-Awareness in the Workplace

Self-Awareness in the Workplace

When I look back on my life in the corporate world, I was pretty miserable for most of it. I may have had different jobs in very different companies, but on the whole, I didn’t feel listened to, I didn’t know how to articulate my needs and I didn’t really know what I...
Wonder Women of Warwickshire

Wonder Women of Warwickshire

What happens when you step outside of your comfort zone? …….. You grow, and by that, I mean emotionally rather than in inches! As an Ambassador of the Embrace movement, Angela Saffrey is passionate about ending the body-shaming that occurs on a societal...
Narcissistic Benefits

Narcissistic Benefits

Being a customer of the DWP and various Benefits Systems, I rarely feel like a valued customer and can see a lot of room for improvement! Fed up with ranting to people who totally get it, but are unable to do anything, I thought I would do something more productive...
The Habit of Habits

The Habit of Habits

What are habits? According to Free Dictionary, ‘a habit is a recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition’. Habits can work for or against you which is why understanding them and how they work is essential to you...